«RAUCH-FREI» - Group Therapy at the Counselling Centre in Baden

The non-residential nicotine withdrawal programme held at the counselling centre in Baden is an 8-week group therapy programme with:

• Basic information about nicotine dependency
• Analysis of smoking patterns and motivation development
• Fantasy journeys
• Relaxation exercises
• Advice about nicotine replacement therapy
• Developing alternative behaviours
• Relapse identification, relapse prevention

Requirements

• The motivation to want to stop smoking
• Willingness to attend regular sessions
• Willingness to practice regular exercises during the week